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Results-Driven Personal Training

Redefine Your Limits

Olympic
Heritage
2000+
Transformations
3
Locations
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As featured in
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World Class Personal Training

Experience a science-led approach to personal training in our private gyms across London and Dubai. The ROAR Method integrates progressive strength training, evidence-based nutrition, lifestyle optimisation and strategic recovery into one personalised programme, designed to deliver measurable improvements in body composition, strength and long-term health.

“The UK’s leading expert in
body transformations”

Before & After

Body Transformations

Founded by three-time Winter Olympian Sarah Lindsay, ROAR has been transforming bodies since 2016. Through detailed assessments, ongoing body composition analysis and continuous refinement of your nutrition and training programme, we take the guesswork out of transformation. The result is a highly individualised approach that delivers more than visible change; building strength, improving physical performance and creating results that last.
Red light therapy panel on a plaster wall above a wooden bench in a recovery room

Performance, Recovery
& Longevity

Training provides the stimulus. Recovery allows the body to adapt. At ROAR, we recognise that optimising recovery is fundamental to building strength, improving performance and supporting long-term health. It's not simply about working harder, but creating the physiological conditions for the body to respond.
Recovery is planned alongside your training, nutrition and lifestyle, so you can train consistently, manage fatigue and keep progressing. Recovery memberships are coming to every ROAR gym in December.
By placing recovery alongside performance, we take a more complete approach to physical progress, helping you train consistently, manage fatigue and build resilience for the long term.
Discover More
Locations

Inside Roar

Roar Fitness City Of London gym

City of London

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The original home of ROAR. Established in 2016, our private City of London gym has become a destination for professionals seeking an exceptional standard of personal training. A focused, results-driven environment where expert coaching and a commitment to excellence define every session.
01 / 03 · City of London
Roar Fitness Kensington Gym

London Kensington

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West London, same standard. Set on Kensington High Street, a short walk from High Street Kensington station and Holland Park, with every programme built on the same assessment, training and nutrition system. Designed for those who value expertise, discretion and an uncompromising approach to their health and performance.
02 / 03 · London Kensington
Roar Fitness Dubai Downtown gym

Dubai Downtown

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The ROAR method in the UAE. Located in Burj Vista Tower 1, a short walk from Dubai Mall and the Burj Khalifa, our gym delivers the same commitment to coaching excellence, personalised service and measurable results that established ROAR in London.
03 / 03 · Dubai Downtown

Celebrity Testimonials

Roar is a personal journey that changes lives. Our dedicated team of personal trainers helps every client achieve lasting results.
Graham Norton and ROAR co-founder Sarah Lindsay in front of the tiger mural at ROAR Fitness London
“I never want to exercise but Josh and the whole team at Roar are so great at motivating me and providing the right sort of training that it almost feels like fun. I feel fitter than I ever have.”
Graham Norton | TV Presenter
Sarah Lindsay and Sophie Herman at ROAR Fitness Kensington
“Training with Sarah has made such a difference. At Roar you start with a movement screening nutrition assessment and they customise each workout to achieve your desired goal.”
Sophie Herman | TV Personality
Russell Kane, ROAR Fitness client, posing shirtless in a black and white studio shot
“I asked Rich Phillipps to write me a 4 month training programme. Now I’m more ripped than a child’s drawing book.”
Russell Kane | Comedian

1,800+ 5 Star Reviews

Real transformations. In their own words.

Simos Schizas
Karim has been an excellent personal trainer. Very professional, motivating, and knowledgeable. Every session is well-structured and tailored to my goals. I’ve noticed a real improvement in my strength and fitness. Highly recommend to anyone looking for a great trainer!
Hedeer Jawad
I’ve been training with Kareem for the past two months and have already noticed a real difference in my strength and overall training. What I appreciate most is how purposeful every session feels. Kareem pushes me properly, often taking the exercises to failure, while always paying close attention to my form and making sure I’m actually activating the muscles we’re targeting. He’s also taken the time to make sure I understand my programme, the reasoning behind what we’re doing, and the trajectory we’re working towards. I never feel like I’m just going through the motions — there’s a clear plan and progression. The sessions are challenging, but I always leave feeling stronger, accomplished and genuinely good. Kareem is knowledgeable, attentive and knows exactly when to push you. I’d highly recommend him to anyone serious about getting stronger and training properly. I genuinely enjoy the sessions.
DIFCDancer
I love ROAR. Being new to Dubai I needed a base for PT with like minded people where I could progress my strength work and feel at home. I really love the space, the team and the music!! It’s a true community. Todd, my PT, is excellent and I’d really recommend him. He has made me stronger than I’ve ever been and people notice. I notice. I’m really pleased with the progress and can’t wait to see it continue. He pushes me. He listens and encourages me to bring my best everyday. His nutritional advice is strong, consistent and realistic for me with my lifestyle. I appreciate the personalised approach he’s taken to both my training and nutrition.
Brt Dgn
I've been training with Kareem at Roar and I am really happy with my progress. Kareem is an amazing PT - professional, knowledgable, and amicable and knows how to push you. Highly recommend training with him.
Yousif Abdulla
Signed up to RoaR back in July and I’d highly recommend it. From the welcoming initial consultation onwards, an individualised training and diet plan is set for you, which essentially guarantees results if you follow it. The sessions with Alfie have been awesome and I’ve built strength / muscle rapidly, James is a walking encyclopaedia on nutrition who knows his stuff. Both trainers have taught me lots of useful things around training and nutrition that I’ll take in to practice beyond my time at RoaR.
Rachel Lee
I have been training for 12 weeks with Todd who has been excellent at guiding me through exercises and has pushed and motivated me to achieve more than I thought possible. Todd is also very knowledgable about nutrition and has given me many tips to help with my diet. I would thoroughly recommend training with Todd!
DW
The gym is well kitted and quiet which is great given I’m antisocial. My trainer Todd is actually pretty good (won’t tell him that) and somehow gets me to keep coming back. I’m not going to say he makes it enjoyable but given that I’ve now been going consistently since February it can’t be that bad. The stars are mainly for Todd.
Blues
I have been training for 3 years at Roar. Todd is an excellent trainer! He’s incredibly knowledgeable, organized, and always comes prepared with a clear plan for each session. He knows how to challenge and motivate you while keeping workouts positive and enjoyable. I really appreciate his attention to detail, encouragement and we still have good fun together (except leg day ;))
James Bicknell
I’ve only had one session with Todd so far, but I was genuinely impressed. He listened carefully, understood exactly what I wanted from the session and tailored everything accordingly. Most importantly, he knew when to push and when not to. I never felt pressured beyond what was sensible or comfortable. He comes across as knowledgeable, considered and very professional. A great first session, and I’m looking forward to continuing to train with him. Highly recommend Todd at Roar.
Fares Boulos
I’ve had a fantastic experience at Roar. Todd Gouldborne is an exceptional trainer — highly professional, knowledgeable, motivating, and genuinely invested in helping you get the best out of every session. I’m very happy with the progress we’ve made and always look forward to training with him. Roar itself is on another level. The quality of the coaching, facilities, and overall experience is outstanding, and I’m very happy to be a member. Highly recommended — and a special shoutout to Todd for doing such a great job!

Book Your
Free Consultation

Book your free 30-minute consultation with an expert to discuss how we can work with you to achieve your goals.
Rich Phillipps providing personal training to a client performing a chest press exercise.
Consultation
Complimentary, in person or online.
Response
Within 24 hours, Mon to Sat.
Gender
Your Goal

Book Your
Free Consultation

Book your free 30-minute consultation with an expert to discuss how we can work with you to achieve your goals.
Rich Phillipps providing personal training to a client performing a chest press exercise.
Consultation
Complimentary, in person or online.
Response
Within 24 hours, Mon to Sat.
Gender
Your Goal