Male Body Transformations

Stephen Mix

Stephen, 43, Lost 10kg in 12 Weeks and Completely Reset His Lifestyle

Jonathan Fraser

From 92kg to 82kg: How Jonathan Lost 10kg in 12 Weeks and Rebuilt His Strength

Matthew Holder-Bizou

Matthew signed up for 3 months. He stayed because the results spoke for themselves.

Michael

Challenging. Enjoyable. Life-changing. Michael says Roar delivers all three.

Tom

Discover how Tom rebuilt strength, mobility, and confidence after injury.

Travis

Travis wanted the right trainer and the right nutritionist. Roar nailed both.

Daniel

Just finished a 16 week programme at Roar with Luke Grahame taking care of my training and Josh Faux on the nutrition. I must say the whole experience has exceeded my expectation in every area.

Philip

Out of shape and out of confidence, Philip took a chance on Roar. He calls it the best investment he’s ever made.

Tom

Tom’s 8 week transformation as featured in Men’s Health Magazine.

Rares

Rares hits personal bests almost every session at Roar. Even on leg day.

Michael Du

Three hours a week. 25kg lost. Michael says Roar made every minute count.

Mark

“After training with Rich a couple of years earlier for a 10 week transformation that featured on the covers of Men’s Health Magazine, a new job in the food industry had slowly but surely seen the weight pile on and muscle sadly disappear.”

Barry

I have trained at Roar for over two years and would highly recommend my coach Ethan Kenny (and Josh Faux who has helped me with nutrition).I initially joined for weight loss and dropped 24kg in my first 3 months. The process was life changing and I discovered that I enjoyed weight training. Since then I…

Daniel

I’m approaching the end of my 12 week program and truly feel like I’ve learnt a lifetimes worth of knowledge. A whole staff of infectious positivity and drive, they impart their wisdom on you to help bust through the myriad of health and fitness myths that exist. I won’t just take away the transformation, I’ll…

Ramzan

“Came across Roar Fitness by chance and decided to give it a go…the 12 weeks were tough going and hard work…the results however speak for themselves and I am super pleased with what I was able to achieve.”

James

I’ve been training with Roar Fitness online as I live abroad in the DR Congo for the past 12 weeks.

Andy

“Long working hours and loss of motivation in my training led to gaining a lot of weight especially around my mid section”

Nasser

“Where ever Rich Phillipps goes, I go!! I’ve had Rich as my personal trainer on and off for several years and across several gyms and he always knows exactly how to get my body in great shape, fast!”

Craig B

How Craig Reignited His Strength with Personal Training at ROAR

Kevin

Kevin didn’t go to Roar expecting a body transformation. He got one anyway.

Henry Holland

I have been training off and on with different personal trainers / gym’s and programmes for the last 10 years and it wasn’t until I did my programme with Roar that I finally realised what works for me.

Tim

I signed up with Roar in January this year for a 10 week transformation and achieved amazing results! This is a great training facility with a really friendly and motivating team.10

Andy

“After a couple of years of relative inactivity, I decided I needed to get back in shape. The ROAR team have been incredible…”

Kieren

“Incredible staff and set up at Roar, the sessions themselves are continually adjusted depending on your goals, reaction to previous weeks and capabilities.”

Jack

“A fantastic experience! I came to Roar after suffering a variety of injuries and with little confidence in whether I could return to activity properly again. After a few months with Rich and Dave, I’ve never felt better!”

Suman

“Training at ROAR has got to be one of the best decisions I’ve made. A truly amazing experience. Everything from the workouts to the diet was carefully catered and finely tuned towards my goal.”

Grant

“I previously trained with Rich and Sarah for 12 weeks in 2015 and had good results, but allowed the weight to creep back on over the last 2 years.”

Adam

Training at Roar has been an amazing experience from start to finish. All the team there know exactly what they are talking about, which in my experience is very rare.

Alan

“ The results I achieved training with Roar Fitness truly surpassed my expectations and they more than lived up to their reputation. Sarah’s Lindsay’s training and nutrition plans proved to be every bit as effective as I’d hoped and the results were clear for me to see within the first couple of weeks.”

Nick

“Roar fitness are without question the ultimate personal training team. So many wasted years reading magazines and scouring the internet trying to figure out the best way to get in shape only to become disheartened when the results seemed minimal for the hard work I’d put in….”

Dan

“Working alongside my personal trainer Rich Phillipps I am still truly amazed at what I have accomplished. With his help, extensive professional knowledge and encouragement, I have by far exceeded what I thought possible in just over 3 months.”

Ben

“I’d had personal trainers in the past but Roar Fitness online personal training programme turned out to be on another level!”

Paul

“Personal training with Roar fitness was probably the easiest choice I could have made. Recommended by my brother, who had Rich Phillipps as his personal trainer earlier in the year and achieved remarkable results, showed me what was possible if I was willing to work hard and follow his advice.”

Ravi

Great atmosphere, very welcoming, well structured plans with excellent nutrition advice, would like to thank the whole team, especially my PT James and Luke my nutritionist.

Dean Edwards

“The chance to train and pick the brains of Olympian Sarah was a real privilege. Through a personalised diet and weight training programme that has been carefully mapped out for me, my goal to gain lean muscle is very much being realised. I can genuinely say I am in the best shape of my life.”

Sam

“Roar is brilliant! I’m your standard busy city worker who was going out too much after work so decided to look around at private gyms to build muscle and get healthier. Chose Roar due to their customised approach on how to help you reach your goals! Been training with Luke who is awesome and built…

Russell Kane

“I asked Rich Phillipps to write me a 4 month training programme. Now I’m more ripped than a Childs drawing book”

Ross

Craig

Rob

Richard

Hadi

Simon

Harry

Sang

Robert

Philip

Andrew

Anthony

James E

Lewis

Najim

Alex

Nikita

Greg

Henry M

Alexandre

Owen

Rafe

Gianfranco

Aditya

Lewis

Danny

Dom

Luke

Josh

James

Jonathon

Brendan

Raj

Kieran

Dipesh

Dan A

Dan B

Rob M

David

Neil

Steve

Stuart

Stuart E

Peter M

Peter

Tad

Nigel

Armin

Grant

Nick

Gordie

Ben

Alex

David

Armando

Tom

Paul

Harry

Karim

Matt

Ricky