Personal trainers in London and Dubai, all trained in the ROAR Method created by our founders.
Every ROAR trainer is trained in the ROAR Method, created by our founders, three-time Olympian Sarah Lindsay and body transformation specialist Rich Phillipps.
Our team comes from elite sport, strength and conditioning and nutrition, and includes former Olympic and professional athletes and competitive bodybuilders. Every one of them takes a client’s result personally.
Book a ConsultationOur founders created the ROAR Method, and every trainer learns it from their first day with us.
Founder · Body transformation specialist
Men’s Health called Rich the UK’s leading body transformation expert. He has coached for more than 20 years and consulted for professional and Olympic athletes. He works with every ROAR trainer on each stage of the client process, from the first movement screening to the training and nutrition plans.
About Rich PhillippsFounder · Three-time Olympian
Sarah competed in short track speed skating at three Olympic Games, won European gold and was British champion ten times. She went on to coach Team GB figure skaters before founding ROAR. Her clients have included Graham Norton, Ellie Goulding and Dame Kelly Holmes.
About Sarah Lindsay
Every trainer at our gyms in Kensington, the City of London and Dubai works the same way, from your first assessment to the end of your programme.
Book a Consultation
Every ROAR trainer joins with recognised qualifications in personal training and nutrition and years of experience coaching clients. Many come from elite sport, strength and conditioning or competitive bodybuilding.
Every new trainer learns the ROAR Method from our senior coaches, and the mentoring continues for as long as they are with us. Each coach uses the same assessment, programming and nutrition system, so the standard holds whichever trainer you work with.
Discover the ROAR Method
Your trainer is chosen for your goal, your training history and how you like to work. They lead your programme from the first assessment and stay with you until it ends.
Body composition, strength and performance are tracked throughout your programme. Your trainer adjusts the plan from those numbers each week and answers for where they go. The team has delivered more than 2,000 client transformations since 2016.
See Body Transformations“The UK’s leading expert in
body transformations”
Our trainers work from three private gyms in Kensington, the City of London and Downtown Dubai.
Real transformations. In their own words.
Anything not covered here, ask us at your free consultation.
Yes. Every ROAR trainer is a qualified personal trainer, and many come from elite sport, strength and conditioning or nutrition. A qualification is where we start: every new trainer is then taught the ROAR Method by our senior trainers.
At your consultation we talk through your goal, your training history, any injuries and how you like to work. You are then paired with the coach best suited to you, and they lead your programme from the first assessment onwards.
Yes. Your coach stays with you for the whole programme. They lead every session, set every lift and adjust the plan week to week, so it is shaped by someone who knows you.
Yes. Our trainers have extensive experience with clients who have injuries, health conditions and physical limitations. Your programme starts with a movement analysis session, and every exercise is adapted around any restriction while still building strength and mobility.
Yes. Your trainer gives you a personalised, evidence-based nutrition plan alongside your training and adjusts it as your body composition changes.
Yes. Trainers in the City of London, Kensington and Downtown Dubai are hired to the same standard and taught the same method, and Rich works closely with all of them. The assessment, programming and nutrition system are the same in every gym.
