Personal Trainers
in the City of London
One to One Personal Training in the City of London
Your Own Coach, Every Session
You train with the same personal trainer from your first session to your last. They learn how you move, how your week runs and when to push, so no session is spent starting over with someone new.
Built Around a City Diary
Sessions start at 6am on weekdays, with lunchtime and after-work slots for anyone working in the Square Mile. When travel or a late meeting gets in the way, your coach moves the plan with it.
Coaches Trained in the ROAR Method
Every trainer at Roar City of London is selected and trained by three-time Olympian Sarah Lindsay and body transformation specialist Rich Phillipps, and coaches the method they have refined at this gym since 2016.
Nutrition in the Same Plan
Your nutrition coach works from the same assessment as your trainer. Meals are planned around early starts, desk lunches and client dinners, not an ideal week that never happens.
Strength for Long Days at a Desk
Long hours at a desk show up in the back, neck and hips. Your programme builds strength and mobility together, so you get fitter and move more freely at the same time.
Results You Can Measure
Regular seca body composition scans and logged sessions show exactly what has changed, from body fat to the weight on the bar.
Gym Tour
Inside Our City of London Gym
Roar Fitness City of London is a private gym on Eastcheap, EC3, kept for one to one personal training. Every client on the floor is training with a coach, so the equipment your session needs is free when you need it. It is one of two Roar gyms offering personal training in London, alongside our Kensington gym.
The floor has plate-loaded resistance machines, power racks, free weights from light dumbbells to heavy barbells, and an indoor sprint track for sled work. Between sessions, the reception lounge is the place to sit down, and its walls are lined with transformations from clients who trained here.
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“The UK’s leading expert in
body transformations”
Olympic-Standard Coaching in the City of London
Sarah Lindsay competed at three Olympic Games, with every session she trained planned around a single result. Rich Phillipps spent those years building the body transformation process Roar is known for today. Together they wrote the ROAR Method, and every personal trainer at our City of London gym is selected and trained in it by them.
Your coach reads your assessment the way an Olympic coach reads an athlete: how you move, where you are strong and what is holding you back. Sessions are planned before you arrive, every rep is watched, and the load changes when your body is ready for it. Complete beginners and experienced lifters get the same level of attention.
Personal Training Programmes at Roar City of London
Most clients arrive with one clear aim. Tell your coach what yours is at the first assessment, and your training, nutrition and check-ins are all set up to reach it.
Fat Loss
Lose body fat while keeping your strength. Training and nutrition are planned together, and seca scans at the gym show how much fat has gone and how much muscle you have kept.
Read moreMuscle Building
Add muscle with progressive training, enough food to grow and form coached on every set. Your coach raises the load block by block, so you keep growing without cutting corners on technique.
Read moreRecovery & Longevity
Perform better and recover faster. Training, recovery and body composition checks are planned together, so you stay strong and full of energy for the years ahead.
Read moreStrength Training
Lift more on the squat, deadlift and press with programming that adds weight in planned steps. Every session is logged, so you can watch your numbers climb over the programme.
Read moreBefore & After
Real Results, Coached One to One
Every one of these clients started with an assessment, a written plan and a personal trainer beside them for each session. Their starting points were different. The method was the same.
Expert Nutrition Coaching in Every Programme
What you eat decides how much of your training shows. That is why every programme at Roar City of London pairs your personal trainer with a dedicated nutrition coach, working from the same assessment and towards the same goal.
Your nutrition coach sets your calories and macros from your body composition scan, builds meals around food you enjoy and reviews the plan against every seca scan. Our nutrition team has guided thousands of transformations, so they can tell quickly what is working for your body and what needs to change.
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Client Stories
Why Craig Chose Roar City of London
Craig raced triathlon for years and it left its mark: sore legs, a bad neck and poor posture. He had never done proper strength training before he walked into our City of London gym.
What won him over was his coach, Luke, taking the time to hear about every injury before deciding how to train around them. Craig now says he has never felt physically stronger, and he even finds himself craving vegetables.
Client TransformationsBest Rated Personal Trainers in the City of London
Real transformations. In their own words.
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Frequently Asked Questions
Can’t find your answer? Call the City of London team on 020 7626 1684 or email info@roar-fitness.com.
What makes personal training at Roar Fitness City of London unique?
Our one to one programmes are built precisely around your goals. You’ll work with highly skilled coaches and nutrition specialists who use science-backed methods to help you achieve, or even exceed, what you set out to do. With 1,800+ 5-star reviews and a huge portfolio of transformations, the results speak for themselves.
What types of personal training programmes are available at the City of London location?
We offer a variety of personalised training and body transformation programmes designed around your needs. Whether your focus is fat loss, muscle building, strength, sports performance or post-injury rehabilitation, your plan will be fully customised and supported by our experienced coaching team. See what clients have achieved in our body transformations.
How do I get to Roar Fitness City of London?
The gym is at 30-40 Eastcheap, EC3M 1HD, a 3 minute walk from Monument station and 6 minutes from Bank. Fenchurch Street is 8 minutes away and London Bridge 12, so it is easy to reach from anywhere in the Square Mile.
Who are the personal trainers at Roar Fitness City of London?
Our expert team is headed by three-time Olympian and celebrity trainer Sarah Lindsay, alongside body transformation specialist Rich Phillipps. Every coach is highly qualified and trained in ROAR’s proven methodology, so you get expert guidance and results-driven personal training in every session. You can meet our trainers here.
What are the opening hours at Roar Fitness City of London?
The gym is open Monday to Friday from 6am to 8:30pm and on Saturday from 7am to 4pm, and closed on Sunday. You book each session with your coach, so you can train before work, at lunchtime or in the evening.
I am not confident in the gym. Can Roar Fitness still work with me?
Absolutely. ROAR’s ethos is to help every client build confidence and competence in the gym. We focus on strength, endurance and excellent technique, so even complete beginners see major improvements, with the support of caring, highly attentive trainers.
Am I too old to start weight training with a personal trainer?
You’re never too old to start. Our trainers work with clients of every age and fitness level, and your programme will be designed to suit your starting point. Strength training is essential for healthy ageing, mobility and injury prevention, and working with a supportive coach means you progress safely and effectively.
How much does personal training at Roar Fitness City of London cost?
Life-changing results are worth investing in. Prices vary depending on the package you choose, and we offer a range of flexible options so you can select a plan that fits both your fitness goals and your budget.
