Personal Trainers
in Kensington
Every Programme Starts With Your Goal
Tell us what you want to achieve and your coach builds the programme around it, from the first assessment at our Kensington gym to every session that follows.
Fat Loss
Get lean with training and nutrition planned as one programme. Regular seca scans at our Kensington gym track every change, so you can see the plan working week after week.
Read moreMuscle Building
Build real size with progressive training and proper form. Sessions push you hard while protecting your technique and recovery, so the gains keep coming.
Read moreRecovery & Longevity
Perform better and recover faster. Training, recovery and body composition checks are planned together, so you stay strong and full of energy for the years ahead.
Read moreStrength Training
Get stronger on the lifts that count, from squats to presses. Progressive loading and coached technique mean every training block adds weight to the bar, safely.
Read moreBefore & After
Results Built One to One
Each of these results started with the same full assessment we run in Kensington, followed by a structured plan and a coach beside you for every session. Whatever your starting point, the method stays the same.
Gym Tour
Inside Our Kensington Gym
Our 6,500 sq ft Kensington gym is built for one thing: one to one personal training, delivered to the same standard as every Roar gym. Each session follows the ROAR Method, with your coach planning the work and adjusting it as you progress.
Take the tour with founder and three-time Olympian Sarah Lindsay. The gym is on Kensington High Street, a short walk from the station and easy to reach from Holland Park, Notting Hill, Earl's Court and Chelsea.
Book a ConsultationThe Facilities
Our Kensington Gym Facilities
Top industry-standard strength equipment, free weights and a dedicated sled track, set up so every session runs exactly as your coach plans it.
“The UK’s leading expert in
body transformations”
Expert Personal Trainers in Kensington
A Coach Who Knows You
Your trainer is with you from the first assessment to the final session. They listen, explain the reason behind every change and adjust to how you feel on the day, and that relationship is what keeps you training when motivation dips.
Expertise You Can Trust
Every trainer at Roar Kensington comes from a background in elite sport, strength and conditioning or nutrition, and is selected and trained in the ROAR Method by Sarah Lindsay and Rich Phillipps.
The ROAR Method
Assessment, programming, nutrition and recovery in one plan, built by a three-time Olympian and the UK’s leading body transformation specialist, and refined with thousands of clients since 2016.
Nutrition Built In
Training and nutrition sit in one plan, so the work you put in at the gym is backed up by how you eat every day.
Performance and Recovery
Load, sleep and recovery are managed as part of the programme, so you can train hard, recover properly and keep improving week after week.
Progress You Can See
Body composition, strength and performance are measured with regular scans and session logs, so you always know how far you have come.
Personalised Nutrition, Planned With You
Nutrition is planned alongside your training from the first session. Your plan is calculated from your assessment and built on food you already enjoy.
Meal structure, recipes and supplement advice are included, and every plan is reviewed against your seca scans so it changes as your body composition does.
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Client Stories
Hear What Our Clients Have to Say
Ana and Rares share what changed once they started training with Roar Fitness: nutrition guidance that fitted their lives, coaching that put good form first, and a routine they could keep going.
From mastering technique to building habits that last, they explain in their own words what the programme has done for their health and fitness.
Client TransformationsBest Rated Personal Trainers in Kensington
Real transformations. In their own words.
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Free Consultation
Frequently Asked Questions
Can’t find your answer? Call the Kensington team on 020 7626 1684 or email kensington@roar-fitness.com.
What makes personal training at Roar Fitness Kensington unique?
One to one coaching from an expert personal trainer, with nutrition built into the same programme, is what sets Roar Fitness Kensington apart. Our science-backed methods help you reach and often exceed your goals, and our portfolio of client transformations and testimonials speaks for itself.
What types of personal training programmes are available at the Kensington location?
Our Kensington gym offers personal training and body transformation programmes for fat loss, muscle building, strength, sports performance and post-injury rehabilitation. Every programme is fully customised to your needs, with support from our highly experienced personal trainers.
How far is Roar Fitness Kensington from Chelsea or Fulham?
Roar Fitness Kensington is around 10 minutes from Chelsea and Fulham, making it an ideal choice for residents in these areas who want expert personal training. Our Kensington High Street location gives you easy access to our gym and coaching team without a long commute.
Who are the personal trainers at Kensington Roar Fitness?
Our Kensington team is headed by three-time Olympian and celebrity personal trainer Sarah Lindsay and body transformation expert Rich Phillipps. Each of our highly skilled coaches has the expertise to help you realise your goals using Roar Fitness’s time-tested programming and training methods, and is dedicated to delivering the highest level of personal training at our Kensington location.
How much does personal training at Roar Fitness Kensington cost?
The cost of personal training at Roar Fitness Kensington depends on the package you choose. We have a range of options built around your needs, and our flexible pricing lets you select a plan that suits your goals and your budget. Life-changing results are worth the investment in yourself.
I am not confident in the gym so can Roar Fitness still work with me?
100% yes! Roar Fitness’s ethos is to help every client build their confidence in the gym. We focus on strength, endurance and great technique, which ensures even the most novice client sees huge improvements in performance and incredible results beyond anything they could have imagined.
Am I too old to start weight training with a personal trainer?
No, weight training is for all ages and you are never too old to start! Our Kensington personal trainers are highly experienced working with every age, and your programme will be carefully designed to suit your individual needs and starting point. Weight training is key to longevity and injury prevention, and working with a caring, supportive expert personal trainer will help you build strength, improve mobility and movement, and preserve the lean muscle mass that is vital for healthy ageing.
