Online Personal Training
With Roar Fitness
Work with a Roar online personal trainer, with your training, meal plan and weekly check-ins in one app.
Watch the Introduction
What Is Roar Online
Roar Online is online personal training built on the ROAR Method, the same system behind our client results in London and Dubai. Roar was founded by three-time Olympian Sarah Lindsay and Rich Phillipps, considered the UK’s leading expert in body transformations.
Your programme is written and managed by one of Roar’s online personal trainers, who sets your training and nutrition and reviews your progress at weekly check-ins.
Book a Free ConsultationProven Results, Backed by Two Decades of Expertise
How Online Personal Training Works
Free Consultation
Book a free call with our team. We talk through your goal, your training history and your week, and agree the level of support that suits you.
Assessment and Goals
You complete a detailed assessment covering your training experience, injuries, current diet and daily routine. Your trainer uses it to set clear goals and a realistic timeline.
Your Plan in the App
Your trainer writes a periodised training programme and an evidence-based meal plan, then sets both up in the app with demo videos for your exercises.
Weekly Check-ins
You check in with your trainer every week. They review your progress and send feedback and any changes to your training or nutrition.
Reviews and Progress
At the end of each training phase your trainer reviews your results in the app and writes the next phase, so the plan keeps moving with you.
Your Training in One App
The app is your hub for the whole programme. Workouts, demo videos, meal plans and check-ins sit in one place, progress tracking shows how your results change from week to week, and it keeps you connected with your trainer and the Roar Online community.
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Achieve World-Class Results, Wherever You Train
Roar Online follows the same standards and the same method as our gyms in London and Dubai. The difference is that you train on your own schedule, in the place that suits you.
Precision Nutrition
A custom meal plan built on evidence-based principles and familiar foods, refined by your trainer as your body changes.
Weekly Progress Reviews
Every week your trainer reviews your training, nutrition and progress, then sends feedback and any changes to your plan.
Data-Led Progress Tracking
Detailed analytics in the app show how your results and performance change from week to week.
Direct Trainer Support
Stay in touch with your trainer through the app between check-ins, with the Roar Online community behind you.
Continuous Refinement
Your training and nutrition move forward in phases, adjusted to your performance, your schedule and your goals.
Structured Training Plans
Periodised workouts written for your level and the equipment you have, with exercise demo videos in the app.
Choose Your Focus
Online Training Built Around Your Goal
Your programme starts from what you want to achieve, and your trainer adjusts it at every check-in as you progress.
Celebrity Testimonials
Compare Your Options
In-Person vs Online Personal Training
Both options follow the ROAR Method. The difference is where you train and how your trainer works with you.
| Compare | In-Person Training | Online Training |
|---|---|---|
| Where you train | At our gyms, with personal training in London and personal training in Dubai | At home, in your own gym or while travelling |
| Trainer support | One to one sessions with your trainer at the gym | Programme and feedback from your trainer through the app |
| Session times | Sessions booked with your trainer | Train when it suits you, following your plan |
| Technique | Hands-on guidance from your trainer on every set | Detailed exercise demo videos |
| Nutrition | Nutrition plan included in every programme | Custom meal plan, adjusted at weekly check-ins |
| Progress tracking | Regular reviews and body composition scans | Weekly check-ins and analytics in the app |
| Equipment | A fully equipped Roar gym | Programme written for the equipment you have |
| Price | Set after your free consultation | Set after your free consultation |
The ROAR Method
Trained to an Olympic Standard
The ROAR Method comes from elite sport. Strength work, conditioning and progression are planned in phases, the way athletes prepare, then set at your level and written for the equipment you have.
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Free Consultation
Frequently Asked Questions
Have anything else on your mind? We’re here to help
How much does online personal training cost?
Pricing depends on the level of support you need, so we set it with you after your free consultation. The consultation itself costs nothing.
Is online personal training worth it?
It is a good fit if you can train on your own between check-ins and want expert programming, nutrition and accountability without travelling to a gym. If you would rather have a trainer beside you for every set, our personal training in London may suit you better.
Do I need a gym, or can I train at home?
Either works. Your trainer writes the programme around the equipment you can use, whether that is a full gym, a home setup or a pair of dumbbells. Tell us what you have during your consultation.
How do the weekly check-ins work?
Your check-ins are weekly and happen through the app. You update your trainer on how the week went, and they reply with feedback and any changes to your training or nutrition.
What happens after I book a consultation?
We talk through your goal and agree the right level of support. You then complete your assessment, and your trainer builds your training and meal plan and sets them up in the app.
I’m new to fitness. Is Roar Online right for me?
Yes. The ROAR Method focuses on strength, endurance and good technique, supported by detailed exercise demonstrations. Beginners start at their current level and progress at a safe pace.
My goal is fat loss. Do I have to do cardio?
No. Cardio can be enjoyable, but it is not essential for fat loss. The ROAR Method combines weight training with a nutrition plan designed for long-term results.
How much exercise should I do each week?
It depends on your goal, but most people do well with three weight training sessions a week plus some movement every day. Your trainer sets the exact plan for you.
Can I train with an injury?
Tell us about any injuries in your assessment. Your trainer takes them into account when writing your programme and swaps exercises where needed. If you are under medical care, check with your doctor or physio before you start.
What makes Roar Online different?
You are trained by Roar’s in-house personal trainers, the team behind our client results in London and Dubai, using the ROAR Method shaped by three-time Olympian Sarah Lindsay’s experience in elite sport. You can see their work on our body transformations page.
Can I train online with Roar from Dubai or the UAE?
Yes. Roar Online works wherever you live, including Dubai and the rest of the UAE. If you would prefer to train in person, we also offer personal training in Dubai at our gym in Downtown Dubai.
