The environment is super supportive, everyone’s got your back and I’ve never felt so at ease in a gym. I’ve now gotten totally hooked on weight training: the endorphin rush, the energy I have coming out of the gym, the increases you see with the weight – it’s truly amazing.
Sarah sets you up with all the nutritional info and tips you need to really stick to the nutrition plan, and the regular weigh-ins keep you motivated because of how insanely quickly you get results!
My PT James was the BEST – I’d done a little bit of weight training in the past but was never really sure how to lift correctly and he taught me proper form and helped me push myself to the max, every single session.
I still can’t believe how much my body has changed in such little time: I fit into clothes I haven’t fit into for years and I feel so strong and lean – honestly it’s the best!
I could not recommend this programme more – it’s such a worthwhile investment: I now feel I have the tools, knowledge and motivation to keep training alone. So if you’re thinking about it, take the plunge and sign up!”
