I had been going to the gym 6 days a week for 6 months, mainly attending classes, but ended up putting on weight and getter fatter around the middle. Following my initial Bodyfat readings Rich started me on nutrition and supplements plan and I had personal training sessions with him 3 times a week for the first 4 months. I am amazed at my progress – even within the first 2 months it was dramatic – to date I have lost 11 kgs and many inches from my vital statistics! For me the most encouraging has been the massive inch loss from my hips (6inches), thighs (4 inches each), and waist (5 inches).
The nutrition plan has been challenging at times but now that I have adapted my way of cooking and preparing meals to eliminate the foods I should avoid yet still have the occasional ‘treat’ means I haven’t ever felt like giving up. And of course Rich has always been on hand with good advice and gentle but firm encouragement to persevere!
