But why did I choose ROAR?
You might be one of those people who spends hours in the gym, runs (or swims!) for miles and miles, or who has a regular PT but you’re not really seeing the change you want. I was one of those people. Relatively fit, and motivated but ultimately without the right combination of exercise and nutrition to get me in to the place I wanted to be.
You’ve also heard and read the ‘fitspo’ articles of how strong became the new skinny, and you’re following all the right people on Instagram, but the gym floor can be an intimidating place if you don’t really know what you are doing, and not sure where to start. And making that combination between the gym floor and learning about what you put inside your body can be a difficult journey.
When I found ROAR, and met Sarah, I knew it was the place for me, and that she and her team were going to work with me to give me the structure, guidance, support and motivation I wanted. With oodles of professional experience plus their own personal fitness/athletic journeys, and the personalities to back it all up.
Don’t think you can sign up, pay your hard earned cash and assume that all of their hard work, effort and enthusiasm alone will get you the results you want – its a team effort. And you’re on the team. And I wont lie, its hard work.
But with the training in the gym, with one of their amazing trainers (such a Mel, who’s been such good fun to hang out with!), a personalised nutrition plan (not a faddy diet!) and regular check ins & adaptations to your programme you’ll be on the right track.
And you’ll probably fall of the wagon at least a few times, everyone is human after all – but like any good team, they’ll be there to help pick you back up when you do and help you get to the finish line.”
Sue’s results after 20 weeks of personal training at Roar show the difference weight training can make to a fat loss programme. No hammering the treadmill for hours on end, just, smart resistance training protocols and optimal nutrition and lifestyle habits
