Team ROAR is the coaching team at ROAR Fitness, founded by three-time Olympian Sarah Lindsay and Rich Phillipps. Since 2016 the team has coached more than 2,000 client transformations at its gyms in the City of London, Kensington and Downtown Dubai.
Experience & Credentials
- Credentials
Founded by three-time Olympian Sarah Lindsay
More than 2,000 client transformations
Coaching in London and Dubai since 2016
Articles by Team ROAR
Weight Training vs Cardio for Fat Loss: What Actually Works
The Olympic Blueprint for Smarter Training (And Why More Isn’t Better)
Olympic Principles, Everyday Performance: How Elite Mindset Shapes Roar Fitness Personal Training
Inside the Olympic Preparation Mindset: Sarah Lindsay on Pressure, Performance & Experience
Kickstart Your 2026: Why Personal Training Is the Ultimate New Year’s Resolution for Body Transformation
Top Personal Training Gyms in London & Dubai: What Makes ROAR Different?
Movember Matters: The Role of Exercise in Supporting Men’s Health
The Post-Summer Fitness Reset: How to Get Back Into Your Training Routine
